https://zsg.ultinova.be/nl/Suppen%20en%20Yoga/Yoga/Wat

Method
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      #text: """
        <p><br />\n
        <strong>Wat?</strong></p>\n
        \n
        <p>Geen ouwe bomma yoga. Dat is ‘so not me and so not you’.<br />\n
        Actieve yoga waarbij je werkt aan kracht, souplesse en uithouding maar ook een stukje zachtere vormen en ademhaling. Laagdrempelig, geen dogma’s noch strenge voorschriften.</p>\n
        \n
        <p>Laat yoga jou verrassen, het is écht voor iedereen, hoe niet-spiritueel of minder lenig je ook bent.</p>\n
        \n
        <p>Van&nbsp; september tot april, de winterstop, kan je tijdens verschillende reeksen proeven van Anusara Alignment yoga, een dynamsiche vorm van yoga waarbij verschillende spiergroepen worden aangesproken, zowel qua souplesse als kracht. Bij het regelmatig beoefenen zul je na verloop van tijd merken dat je lichaam soepeler en sterker aanvoelt, spierspanningen kunnen afnemen.</p>\n
        \n
        <p>Ik hoor je denken : 'Waarom zou ik aan yoga doen?' Wel, hieronder TIEN belangrijke voordelen die yoga kan hebben op je gezondheid.</p>\n
        \n
        <p>1. Versterkt het lichaam</p>\n
        \n
        <p>2. Verbetert de bloedcirculatie</p>\n
        \n
        <p>3. Verbetert stresshantering</p>\n
        \n
        <p>4. Verlaagt de bloeddruk</p>\n
        \n
        <p>5. Verbetert de nachtrust</p>\n
        \n
        <p>6. Verhoogt het concentratievermogen</p>\n
        \n
        <p>7. Maakt je lichaam leniger</p>\n
        \n
        <p>8. Vermindert gevoelens van angst en depressie</p>\n
        \n
        <p>9. Versterkt je immuunsysteem</p>\n
        \n
        <p>10. Zorgt voor innerlijke rust</p>\n
        \n
        <p>Denk niet meteen, dit is niks voor mij .. kom GRATIS een lesje PROEVEN en hoor de positieve verhalen van anderen uit de lessenreeksen.</p>\n
        \n
        <p>Schrijf je nu in voor de gratis proefles (0,10 €) of meteen voor lessenreeks 1 &amp; 2&nbsp;🙂</p>\n
        \n
        <p>Tot op de mat!<br />\n
        An</p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p><img pimcore_id="215" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/215/image-thumb__215__auto_e533f221b4edcf747014294dbe7feb95/sup-yoga-terras.jpg" style="float:right; margin:10px 5px; width:550px" /></p>\n
        \n
        <p><strong>Voor wie &amp; waar?</strong><br />\n
        <br />\n
        Alle ZSG-leden vanaf 14 jaar.<br />\n
        Polyvalente ruimte in het watersportgebouw in de Gavers.<br />\n
        Parking: Eikenstraat 131, Harelbeke</p>\n
        \n
        <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><strong>Wat breng je mee &amp; wat doe je aan?</strong><br />\n
        <br />\n
        Je eigen matje en makkelijke kledij</p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><strong>Prijs</strong></p>\n
        \n
        <p>25 euro per lessenreeks</p>\n
        \n
        <p><strong><img pimcore_id="275" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/275/image-thumb__275__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%201.jpg" style="float:right; margin:10px; width:450px" /></strong></p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><u><strong>Inschrijven</strong></u></p>\n
        \n
        <ul>\n
        \t<li>kan per reeks van 5 lessen.</li>\n
        \t<li>25 euro/reeks op <strong>zondagochtend van 10.30 tot 11.45 uur</strong></li>\n
        \t<li>voor alle ZSG leden vanaf 14 jaar.</li>\n
        \t<li>Maximum 20 deelnemers per les.</li>\n
        </ul>\n
        \n
        <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
        \n
        <p><strong>Meer info:&nbsp;</strong><u><a href="mailto:an.moerman@hotmail.com?subject=Yoga">an.moerman@hotmail.com</a></u><br />\n
        &nbsp;</p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><u><strong>Gratis proefles</strong></u><br />\n
        07 september 2025<br />\n
        <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><br />\n
        <u><strong>Lessenreeks 1</strong></u><br />\n
        14 september 2025<br />\n
        21 september 2025<br />\n
        02 november 2025<br />\n
        09 november 2025<br />\n
        16 november 2025<br />\n
        <strong><img pimcore_id="276" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/276/image-thumb__276__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%202.jpg" style="float:right; width:450px" /></strong><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 2</strong></u><br />\n
        23 november 2025<br />\n
        07 december 2025<br />\n
        14 december 2025<br />\n
        21 december 2025<br />\n
        11 januari 2026<br />\n
        <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 3</strong></u></p>\n
        \n
        <p>11 januari 2026<br />\n
        18 januari 2026<br />\n
        1 februari 2026<br />\n
        8 februari 2026<br />\n
        22 februari 2026</p>\n
        \n
        <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 4</strong></u></p>\n
        \n
        <p>1 maart 2026<br />\n
        8 maart 2026<br />\n
        15 maart 2026<br />\n
        22 maart 2026<br />\n
        29 maart 2026</p>\n
        \n
        <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 5</strong></u><br />\n
        <br />\n
        <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 6</strong></u><br />\n
        <br />\n
        <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p>&nbsp;</p>\n
        """
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        <p><br />\n
        <strong>Wat?</strong></p>\n
        \n
        <p>Geen ouwe bomma yoga. Dat is ‘so not me and so not you’.<br />\n
        Actieve yoga waarbij je werkt aan kracht, souplesse en uithouding maar ook een stukje zachtere vormen en ademhaling. Laagdrempelig, geen dogma’s noch strenge voorschriften.</p>\n
        \n
        <p>Laat yoga jou verrassen, het is écht voor iedereen, hoe niet-spiritueel of minder lenig je ook bent.</p>\n
        \n
        <p>Van&nbsp; september tot april, de winterstop, kan je tijdens verschillende reeksen proeven van Anusara Alignment yoga, een dynamsiche vorm van yoga waarbij verschillende spiergroepen worden aangesproken, zowel qua souplesse als kracht. Bij het regelmatig beoefenen zul je na verloop van tijd merken dat je lichaam soepeler en sterker aanvoelt, spierspanningen kunnen afnemen.</p>\n
        \n
        <p>Ik hoor je denken : 'Waarom zou ik aan yoga doen?' Wel, hieronder TIEN belangrijke voordelen die yoga kan hebben op je gezondheid.</p>\n
        \n
        <p>1. Versterkt het lichaam</p>\n
        \n
        <p>2. Verbetert de bloedcirculatie</p>\n
        \n
        <p>3. Verbetert stresshantering</p>\n
        \n
        <p>4. Verlaagt de bloeddruk</p>\n
        \n
        <p>5. Verbetert de nachtrust</p>\n
        \n
        <p>6. Verhoogt het concentratievermogen</p>\n
        \n
        <p>7. Maakt je lichaam leniger</p>\n
        \n
        <p>8. Vermindert gevoelens van angst en depressie</p>\n
        \n
        <p>9. Versterkt je immuunsysteem</p>\n
        \n
        <p>10. Zorgt voor innerlijke rust</p>\n
        \n
        <p>Denk niet meteen, dit is niks voor mij .. kom GRATIS een lesje PROEVEN en hoor de positieve verhalen van anderen uit de lessenreeksen.</p>\n
        \n
        <p>Schrijf je nu in voor de gratis proefles (0,10 €) of meteen voor lessenreeks 1 &amp; 2&nbsp;🙂</p>\n
        \n
        <p>Tot op de mat!<br />\n
        An</p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p><img pimcore_id="215" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/215/image-thumb__215__auto_e533f221b4edcf747014294dbe7feb95/sup-yoga-terras.jpg" style="float:right; margin:10px 5px; width:550px" /></p>\n
        \n
        <p><strong>Voor wie &amp; waar?</strong><br />\n
        <br />\n
        Alle ZSG-leden vanaf 14 jaar.<br />\n
        Polyvalente ruimte in het watersportgebouw in de Gavers.<br />\n
        Parking: Eikenstraat 131, Harelbeke</p>\n
        \n
        <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><strong>Wat breng je mee &amp; wat doe je aan?</strong><br />\n
        <br />\n
        Je eigen matje en makkelijke kledij</p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><strong>Prijs</strong></p>\n
        \n
        <p>25 euro per lessenreeks</p>\n
        \n
        <p><strong><img pimcore_id="275" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/275/image-thumb__275__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%201.jpg" style="float:right; margin:10px; width:450px" /></strong></p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><u><strong>Inschrijven</strong></u></p>\n
        \n
        <ul>\n
        \t<li>kan per reeks van 5 lessen.</li>\n
        \t<li>25 euro/reeks op <strong>zondagochtend van 10.30 tot 11.45 uur</strong></li>\n
        \t<li>voor alle ZSG leden vanaf 14 jaar.</li>\n
        \t<li>Maximum 20 deelnemers per les.</li>\n
        </ul>\n
        \n
        <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
        \n
        <p><strong>Meer info:&nbsp;</strong><u><a href="mailto:an.moerman@hotmail.com?subject=Yoga">an.moerman@hotmail.com</a></u><br />\n
        &nbsp;</p>\n
        \n
        <p>________________________________________</p>\n
        \n
        <p>&nbsp;</p>\n
        \n
        <p><u><strong>Gratis proefles</strong></u><br />\n
        07 september 2025<br />\n
        <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><br />\n
        <u><strong>Lessenreeks 1</strong></u><br />\n
        14 september 2025<br />\n
        21 september 2025<br />\n
        02 november 2025<br />\n
        09 november 2025<br />\n
        16 november 2025<br />\n
        <strong><img pimcore_id="276" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/276/image-thumb__276__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%202.jpg" style="float:right; width:450px" /></strong><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 2</strong></u><br />\n
        23 november 2025<br />\n
        07 december 2025<br />\n
        14 december 2025<br />\n
        21 december 2025<br />\n
        11 januari 2026<br />\n
        <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 3</strong></u></p>\n
        \n
        <p>11 januari 2026<br />\n
        18 januari 2026<br />\n
        1 februari 2026<br />\n
        8 februari 2026<br />\n
        22 februari 2026</p>\n
        \n
        <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 4</strong></u></p>\n
        \n
        <p>1 maart 2026<br />\n
        8 maart 2026<br />\n
        15 maart 2026<br />\n
        22 maart 2026<br />\n
        29 maart 2026</p>\n
        \n
        <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 5</strong></u><br />\n
        <br />\n
        <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
        <p><u><strong>Lessenreeks 6</strong></u><br />\n
        <br />\n
        <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
        \n
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        \n
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          <p><br />\n
          <strong>Wat?</strong></p>\n
          \n
          <p>Geen ouwe bomma yoga. Dat is ‘so not me and so not you’.<br />\n
          Actieve yoga waarbij je werkt aan kracht, souplesse en uithouding maar ook een stukje zachtere vormen en ademhaling. Laagdrempelig, geen dogma’s noch strenge voorschriften.</p>\n
          \n
          <p>Laat yoga jou verrassen, het is écht voor iedereen, hoe niet-spiritueel of minder lenig je ook bent.</p>\n
          \n
          <p>Van&nbsp; september tot april, de winterstop, kan je tijdens verschillende reeksen proeven van Anusara Alignment yoga, een dynamsiche vorm van yoga waarbij verschillende spiergroepen worden aangesproken, zowel qua souplesse als kracht. Bij het regelmatig beoefenen zul je na verloop van tijd merken dat je lichaam soepeler en sterker aanvoelt, spierspanningen kunnen afnemen.</p>\n
          \n
          <p>Ik hoor je denken : 'Waarom zou ik aan yoga doen?' Wel, hieronder TIEN belangrijke voordelen die yoga kan hebben op je gezondheid.</p>\n
          \n
          <p>1. Versterkt het lichaam</p>\n
          \n
          <p>2. Verbetert de bloedcirculatie</p>\n
          \n
          <p>3. Verbetert stresshantering</p>\n
          \n
          <p>4. Verlaagt de bloeddruk</p>\n
          \n
          <p>5. Verbetert de nachtrust</p>\n
          \n
          <p>6. Verhoogt het concentratievermogen</p>\n
          \n
          <p>7. Maakt je lichaam leniger</p>\n
          \n
          <p>8. Vermindert gevoelens van angst en depressie</p>\n
          \n
          <p>9. Versterkt je immuunsysteem</p>\n
          \n
          <p>10. Zorgt voor innerlijke rust</p>\n
          \n
          <p>Denk niet meteen, dit is niks voor mij .. kom GRATIS een lesje PROEVEN en hoor de positieve verhalen van anderen uit de lessenreeksen.</p>\n
          \n
          <p>Schrijf je nu in voor de gratis proefles (0,10 €) of meteen voor lessenreeks 1 &amp; 2&nbsp;🙂</p>\n
          \n
          <p>Tot op de mat!<br />\n
          An</p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p><img pimcore_id="215" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/215/image-thumb__215__auto_e533f221b4edcf747014294dbe7feb95/sup-yoga-terras.jpg" style="float:right; margin:10px 5px; width:550px" /></p>\n
          \n
          <p><strong>Voor wie &amp; waar?</strong><br />\n
          <br />\n
          Alle ZSG-leden vanaf 14 jaar.<br />\n
          Polyvalente ruimte in het watersportgebouw in de Gavers.<br />\n
          Parking: Eikenstraat 131, Harelbeke</p>\n
          \n
          <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><strong>Wat breng je mee &amp; wat doe je aan?</strong><br />\n
          <br />\n
          Je eigen matje en makkelijke kledij</p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><strong>Prijs</strong></p>\n
          \n
          <p>25 euro per lessenreeks</p>\n
          \n
          <p><strong><img pimcore_id="275" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/275/image-thumb__275__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%201.jpg" style="float:right; margin:10px; width:450px" /></strong></p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><u><strong>Inschrijven</strong></u></p>\n
          \n
          <ul>\n
          \t<li>kan per reeks van 5 lessen.</li>\n
          \t<li>25 euro/reeks op <strong>zondagochtend van 10.30 tot 11.45 uur</strong></li>\n
          \t<li>voor alle ZSG leden vanaf 14 jaar.</li>\n
          \t<li>Maximum 20 deelnemers per les.</li>\n
          </ul>\n
          \n
          <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
          \n
          <p><strong>Meer info:&nbsp;</strong><u><a href="mailto:an.moerman@hotmail.com?subject=Yoga">an.moerman@hotmail.com</a></u><br />\n
          &nbsp;</p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><u><strong>Gratis proefles</strong></u><br />\n
          07 september 2025<br />\n
          <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><br />\n
          <u><strong>Lessenreeks 1</strong></u><br />\n
          14 september 2025<br />\n
          21 september 2025<br />\n
          02 november 2025<br />\n
          09 november 2025<br />\n
          16 november 2025<br />\n
          <strong><img pimcore_id="276" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/276/image-thumb__276__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%202.jpg" style="float:right; width:450px" /></strong><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 2</strong></u><br />\n
          23 november 2025<br />\n
          07 december 2025<br />\n
          14 december 2025<br />\n
          21 december 2025<br />\n
          11 januari 2026<br />\n
          <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 3</strong></u></p>\n
          \n
          <p>11 januari 2026<br />\n
          18 januari 2026<br />\n
          1 februari 2026<br />\n
          8 februari 2026<br />\n
          22 februari 2026</p>\n
          \n
          <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 4</strong></u></p>\n
          \n
          <p>1 maart 2026<br />\n
          8 maart 2026<br />\n
          15 maart 2026<br />\n
          22 maart 2026<br />\n
          29 maart 2026</p>\n
          \n
          <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 5</strong></u><br />\n
          <br />\n
          <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 6</strong></u><br />\n
          <br />\n
          <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p>&nbsp;</p>\n
          """
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          <p><br />\n
          <strong>Wat?</strong></p>\n
          \n
          <p>Geen ouwe bomma yoga. Dat is ‘so not me and so not you’.<br />\n
          Actieve yoga waarbij je werkt aan kracht, souplesse en uithouding maar ook een stukje zachtere vormen en ademhaling. Laagdrempelig, geen dogma’s noch strenge voorschriften.</p>\n
          \n
          <p>Laat yoga jou verrassen, het is écht voor iedereen, hoe niet-spiritueel of minder lenig je ook bent.</p>\n
          \n
          <p>Van&nbsp; september tot april, de winterstop, kan je tijdens verschillende reeksen proeven van Anusara Alignment yoga, een dynamsiche vorm van yoga waarbij verschillende spiergroepen worden aangesproken, zowel qua souplesse als kracht. Bij het regelmatig beoefenen zul je na verloop van tijd merken dat je lichaam soepeler en sterker aanvoelt, spierspanningen kunnen afnemen.</p>\n
          \n
          <p>Ik hoor je denken : 'Waarom zou ik aan yoga doen?' Wel, hieronder TIEN belangrijke voordelen die yoga kan hebben op je gezondheid.</p>\n
          \n
          <p>1. Versterkt het lichaam</p>\n
          \n
          <p>2. Verbetert de bloedcirculatie</p>\n
          \n
          <p>3. Verbetert stresshantering</p>\n
          \n
          <p>4. Verlaagt de bloeddruk</p>\n
          \n
          <p>5. Verbetert de nachtrust</p>\n
          \n
          <p>6. Verhoogt het concentratievermogen</p>\n
          \n
          <p>7. Maakt je lichaam leniger</p>\n
          \n
          <p>8. Vermindert gevoelens van angst en depressie</p>\n
          \n
          <p>9. Versterkt je immuunsysteem</p>\n
          \n
          <p>10. Zorgt voor innerlijke rust</p>\n
          \n
          <p>Denk niet meteen, dit is niks voor mij .. kom GRATIS een lesje PROEVEN en hoor de positieve verhalen van anderen uit de lessenreeksen.</p>\n
          \n
          <p>Schrijf je nu in voor de gratis proefles (0,10 €) of meteen voor lessenreeks 1 &amp; 2&nbsp;🙂</p>\n
          \n
          <p>Tot op de mat!<br />\n
          An</p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p><img pimcore_id="215" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/215/image-thumb__215__auto_e533f221b4edcf747014294dbe7feb95/sup-yoga-terras.jpg" style="float:right; margin:10px 5px; width:550px" /></p>\n
          \n
          <p><strong>Voor wie &amp; waar?</strong><br />\n
          <br />\n
          Alle ZSG-leden vanaf 14 jaar.<br />\n
          Polyvalente ruimte in het watersportgebouw in de Gavers.<br />\n
          Parking: Eikenstraat 131, Harelbeke</p>\n
          \n
          <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><strong>Wat breng je mee &amp; wat doe je aan?</strong><br />\n
          <br />\n
          Je eigen matje en makkelijke kledij</p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><strong>Prijs</strong></p>\n
          \n
          <p>25 euro per lessenreeks</p>\n
          \n
          <p><strong><img pimcore_id="275" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/275/image-thumb__275__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%201.jpg" style="float:right; margin:10px; width:450px" /></strong></p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><u><strong>Inschrijven</strong></u></p>\n
          \n
          <ul>\n
          \t<li>kan per reeks van 5 lessen.</li>\n
          \t<li>25 euro/reeks op <strong>zondagochtend van 10.30 tot 11.45 uur</strong></li>\n
          \t<li>voor alle ZSG leden vanaf 14 jaar.</li>\n
          \t<li>Maximum 20 deelnemers per les.</li>\n
          </ul>\n
          \n
          <p><strong><u><a href="/nl/Suppen%20en%20Yoga/Lidmaatschap/Lid%20worden" target="_self">Lid worden</a></u></strong></p>\n
          \n
          <p><strong>Meer info:&nbsp;</strong><u><a href="mailto:an.moerman@hotmail.com?subject=Yoga">an.moerman@hotmail.com</a></u><br />\n
          &nbsp;</p>\n
          \n
          <p>________________________________________</p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p><u><strong>Gratis proefles</strong></u><br />\n
          07 september 2025<br />\n
          <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><br />\n
          <u><strong>Lessenreeks 1</strong></u><br />\n
          14 september 2025<br />\n
          21 september 2025<br />\n
          02 november 2025<br />\n
          09 november 2025<br />\n
          16 november 2025<br />\n
          <strong><img pimcore_id="276" pimcore_type="asset" src="/Foto%27s%20SUP%20en%20YOGA/Pagina/276/image-thumb__276__auto_c5f52ce01b5d84d23dcb4d3df9d304a0/terras%202.jpg" style="float:right; width:450px" /></strong><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 2</strong></u><br />\n
          23 november 2025<br />\n
          07 december 2025<br />\n
          14 december 2025<br />\n
          21 december 2025<br />\n
          11 januari 2026<br />\n
          <a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 3</strong></u></p>\n
          \n
          <p>11 januari 2026<br />\n
          18 januari 2026<br />\n
          1 februari 2026<br />\n
          8 februari 2026<br />\n
          22 februari 2026</p>\n
          \n
          <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 4</strong></u></p>\n
          \n
          <p>1 maart 2026<br />\n
          8 maart 2026<br />\n
          15 maart 2026<br />\n
          22 maart 2026<br />\n
          29 maart 2026</p>\n
          \n
          <p><a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 5</strong></u><br />\n
          <br />\n
          <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p><u><strong>Lessenreeks 6</strong></u><br />\n
          <br />\n
          <a href="/nl/Suppen/Yoga/Inschrijven%20Yoga" target="_self">I</a><a href="/nl/Suppen%20en%20Yoga/Yoga/Inschrijven%20Yoga" target="_self">INSCHRIJVEN</a></p>\n
          \n
          <p>&nbsp;</p>\n
          \n
          <p>&nbsp;</p>\n
          """
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        -editableDefinitionCollector: null
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        realName: "title"
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        document: Pimcore\Model\Document\Page {#2099}
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        inherited: false
        inDialogBox: null
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    #contentMasterDocumentId: null
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    #missingRequiredEditable: null
    #staticGeneratorEnabled: false
    #staticGeneratorLifetime: null
    #inheritedEditables: []
    #scheduledTasks: null
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      "mainNavStartNode" => Pimcore\Model\Property {#2125}
      "navigation_accesskey" => Pimcore\Model\Property {#2123}
      "navigation_anchor" => Pimcore\Model\Property {#2122}
      "navigation_class" => Pimcore\Model\Property {#2121}
      "navigation_exclude" => Pimcore\Model\Property {#2120}
      "navigation_name" => Pimcore\Model\Property {#2119}
      "navigation_parameters" => Pimcore\Model\Property {#2118}
      "navigation_relation" => Pimcore\Model\Property {#2117}
      "navigation_tabindex" => Pimcore\Model\Property {#2116}
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    hasChildren: []
    siblings: []
    hasSiblings: []
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      "content_text" => Pimcore\Model\Document\Editable\Wysiwyg {#2925}
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    contentMasterDocumentId: null
    supportsContentMaster: true
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    staticGeneratorLifetime: null
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    scheduledTasks: null
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    metaData: []
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}

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
host 
"zsg.ultinova.be"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"private, must-revalidate"
content-language 
"nl"
content-type 
"text/html; charset=UTF-8"
date 
"Mon, 12 Jan 2026 23:22:19 GMT"
expires 
"Tue, 01 Jan 1980 00:00:00 GMT"
pragma 
"no-cache"
x-debug-token 
"0923d5"
x-powered-by 
"pimcore"

Cookies

Request Cookies

No request cookies

Response Cookies

No response cookies

Session

Session Metadata

No session metadata

Session Attributes

No session attributes

Session Usage

0 Usages
Stateless check enabled

Session not used.

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
MAILER_DSN 
"smtp://localhost"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
CONTEXT_DOCUMENT_ROOT 
"/var/www/zsg.be/web/pc/public/"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/zsg.be/web/pc/public/"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
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"off"
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"off"
H2_PUSHED 
""
H2_PUSHED_ON 
""
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"3"
H2_STREAM_TAG 
"2912907-96-3"
HOME 
"/var/www/clients/client2/web45"
HOSTNAME 
""
HTTP2 
"on"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_HOST 
"zsg.ultinova.be"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
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"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
PHP_SELF 
"/index.php"
QUERY_STRING 
""
REDIRECT_H2PUSH 
"off"
REDIRECT_H2_PUSH 
"off"
REDIRECT_H2_PUSHED 
""
REDIRECT_H2_PUSHED_ON 
""
REDIRECT_H2_STREAM_ID 
"3"
REDIRECT_H2_STREAM_TAG 
"2912907-96-3"
REDIRECT_HTTP2 
"on"
REDIRECT_HTTPS 
"on"
REDIRECT_SSL_TLS_SNI 
"zsg.ultinova.be"
REDIRECT_STATUS 
"200"
REDIRECT_URL 
"/nl/Suppen en Yoga/Yoga/Wat"
REMOTE_ADDR 
"216.73.216.20"
REMOTE_PORT 
"14863"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1768260137
REQUEST_TIME_FLOAT 
1768260137.5198
REQUEST_URI 
"/nl/Suppen%20en%20Yoga/Yoga/Wat"
SCRIPT_FILENAME 
"/var/www/zsg.be/web/pc/public/index.php"
SCRIPT_NAME 
"/index.php"
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SERVER_ADMIN 
"webmaster@zsg.be"
SERVER_NAME 
"zsg.ultinova.be"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/2.0"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"zsg.ultinova.be"
SYMFONY_DOTENV_VARS 
"APP_ENV,MAILER_DSN"
TEMP 
"/var/www/clients/client2/web45/tmp"
TMP 
"/var/www/clients/client2/web45/tmp"
TMPDIR 
"/var/www/clients/client2/web45/tmp"
USER 
"web45"
proxy-nokeepalive 
"1"